What Causes Snoring Varies due to Physical Condition

People researching sleep disorders such as what causes snoring or seeking I can't fall asleep help should consult online sleeping resources to answer their specific questions and formulate a treatment regimen to alleviate the condition. Insomnia or snoring could be signs of physical problems, so people should always consult a physician if any of these problems manifest chronically. All people suffer from these conditions on occasion, but when the maladies limit sleep, the victim’s health and productivity come into question.

Snoring can affect the quality and quantity of restful sleep for both the person who snores and his or her partner. Bad cases of snoring frequently lead to relationship problems and separate bedrooms. Habitual snoring impacts the restorative function of sleep, so snorers often awaken feeling tired when they should be rested. Most insomniacs maintain a high level of stress, and the sleeplessness exacerbates the anxiety level, making sleep even more difficult.

Causes of Snoring

Snoring occurs when air cannot move freely to the lungs. Physical obstructions of some kind block the flow of air, narrowing the air passages, which produces the characteristic sound. The condition manifests more frequently in overweight people, because extra fat closes up air passages. Age also contributes to the problem, since the throat muscles lose tone, and the air passage becomes narrower as people age reach middle age. Genetic makeup also influences the physical characteristics that make snoring likely. Men have narrower throat passages than women, and men are more prone to snoring.

Physical problems can aggravate the conditions, and people with nasal or sinus problems, cleft palates, or enlarged adenoids often snore. Some medications cause muscle relaxation, which can produce a snoring effect. Smoking and alcohol limit breathing capability and contribute to the problem. Sleeping posture also impacts breathing because some configurations generate muscle relaxation, which can block air passage.

Sleep apnea requires medical attention, because the condition could be life threatening. Sleep apnea causes breathing difficulty, often forcing sleepers to wake to start breathing normally again. Obstructed airways cause most cases, but the central nervous system could malfunction and fail to maintain proper breathing rhythms. Sleep apnea results in abnormal pauses between breaths that can last for seconds or minutes. Sometimes people do not realize they have the condition, but sleeping partners observe the difficulty as little fits of starts and stops in breathing patterns.

Partners Should Communicate Tactfully

Many people who snore enjoy happy oblivion about their offensive snoring, but a genuine physical problem generates the disorder, so snoring is unintentional. The situation requires tact from snoring individuals and their partners. Snoring often functions as a flashpoint for other relationship problems, but it should be dealt with on its own merits. Discussions should wait for the proper time and place. Middle of the night or early morning confrontations might be bitter and acrimonious, due to sleep exhaustion. Choose a reasonable time to initiate a discussion and avoid recriminations. Common response to snoring complaints is to respond with a list of the partner’s shortcomings, which is inappropriate. Those who snore often point out that the partner snores occasionally, since most people do.

The problem can cause extreme anxiety for both partners, because restful sleep impacts quality of life. Each person should take the discussion to heart and make necessary changes to avoid conflict. Resolving sleeping disorders generates a healthy relationship because insomnia causes anxiety, misery, and loss of productivity during waking hours. Both partners must realize the situation manifests from a physical condition and treat the problem accordingly.

Why People Suffer from Insomnia

Snoring partners, poor sleeping conditions, inappropriate evening stimulation, and stress cause many people to suffer bouts of insomnia. Difficulty sleeping can occur from physiological, psychological, or environmental causes. Hormonal changes due to menstruation, pregnancy, or menopause might cause women to suffer sleepless nights. The compound melatonin regulates sleep, and production of this chemical decreases as people age, which could generate insomnia. Many other medical conditions and medications can influence sleep. Pain and discomfort can make falling asleep very difficult.
Anxiety, stress and clinical depression trigger restlessness and limit restful sleep. Financial worries, job security, and relationship fears top the list of potential causes for insomnia. Environmental causes such as a snoring partner, uncomfortable mattress, outside noise, jet lag, change of routine, crying babies, medication, caffeine, and alcohol might produce bouts of sleeplessness. Alcohol might cause temporary sleep, but the chemical often causes periods of wakefulness throughout the night.